Your story is your medicine. Your suffering is part of your sacred experience.

Sophia is a wise, unconventional and enlightened woman. In this interview she’s sharing and showing you some simple yet very powerful and insightful tips of how to make peace with the bully that lives within your mind and heal from the negative, destructive and damaging self talk.

To get in touch with Sophia visit her website here.

Music Credits

Intro: Don’t Hold Back (Grow and Soar) by KOÄN
2010 – Licensed under Creative Commons Attribution Noncommercial (3.0)